瑜伽英语·小学堂（7）|| 如何做三角式A&B( Mysore掌门人英语教学口令)

(Subtitle: keep the back foot turned outand the front foot in alignment withthe leg )

（字幕：后脚向外展开和前脚保持在同一直线上）

Separate your hands with inhale ,

伴随吸气两手打开

With exhale go down, try to catch your bigtoe, and breath here 5 times

伴随着呼气向下，尝试抓住大脚趾，保持5个呼吸

(Subtitle: if you can’t reach the floor place your hand on the ankle or shin)

（字幕：如果你的手碰不到地面把手放在脚踝或小腿上）

Inhale come up,

吸气，身体起来

Exhale to the other side, 5 times breath

呼气，反方向，保持5个呼吸

(turn from the waist 从腰部开始转动)

After 5 time breath, come up with inhale

5个呼吸之后，吸气立直身体

梵文：Parivritta Trikonasana

英文：Revolved Triangle Pose

中文：三角扭转式

Again, twist, try to keep your hand next to the foot

重复，扭转身体，尝试把你的（左手）放在右脚外侧

(turn the hips toward the right leg, place the left hand outside the right foot)

（臀部朝向右腿，左手置于右腿的外侧）

After 5 breaths here inhale come up

5个呼吸之后，吸气立直身体。

Exhale to the other side, go down, breath here 5 times

呼气反方向，保持5个呼吸

Inhale come up

吸气起来

Exhale turn back

呼气，身体回正

变体 modified pose

Hold the ankle or the shin, look up at the top hand

抓住脚踝或小腿，眼看上方手的方向。

生词

revolve [rɪ'vɒlv]

vi. 旋转；循环出现；反复考虑

vt. 使…旋转；使…循环；反复考虑

n. 旋转；循环；旋转舞台

twist [twɪst]

n. 扭曲；拧；扭伤

vt. 捻；拧；扭伤；编织；使苦恼

vi. 扭动；弯曲

有用表达

在同一直线上

in alignment with

in line with

例子：让前脚和腿部在同一直线上（正位上）

front foot in alignment with the leg

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